Safety First

Tips for Safety and Comfort

Important guidelines for safe and comfortable practice

Use the Ball Safely

Always place the birth ball on a non-slip surface like a yoga mat or rug
Stay close to a stable support (wall, couch, or chair) when sitting or exercising
Avoid socks—barefoot or grip socks are best for traction

Inflate It Right

Your hips should be slightly higher than your knees when seated
Keep the ball slightly soft, not overinflated, for better comfort and stability

Know when to Pause

Stop immediately and contact your provider if you experience:

•Sharp pain
•Dizziness or shortness of breath
•Contractions (before full term)
•Vaginal bleeding or fluid leakage
•Numbness or tingling in legs

Stay Hydrated & Relaxed

Sip water before, during, and after your session
Add a cool cloth nearby or use a fan if needed
After exercises, take a few minutes to lie down on your side and breathe deeply—helps you relax and connect with baby

How to Know If You're Using the Ball Properly

You feel stable, not wobbly
Your knees are at a 90-degree angle or slightly lower than your hips
Your core is lightly engaged, and you're not leaning backward or forward
You can breathe easily and talk comfortably during movements