Built on Evidence.
Guided by Experience.
Catalyst Mom programs are not generic fitness content. Every workout, protocol, and guide is built around clinical standards for maternal health — because a postpartum body is not just a fitness goal. It is a clinical reality.
Core & Pelvic Floor Recovery
Safe, progressive protocols aligned with ACOG and NASM guidelines. Every exercise is screened for diastasis recti safety, pelvic floor integrity, and stage-appropriate load — whether you are 6 weeks or 3 years postpartum.
Postnatal Nutrition & Hormone Health
Evidence-based nutrition frameworks for postpartum depletion, TTC hormone support, and pregnancy nourishment — built around a real mama's schedule, not a meal prep fantasy or a calorie deficit.
The Mental Load of Motherhood
Matrescence, postpartum anxiety, and the emotional weight of every stage are not afterthoughts here. They are part of the program. Because healing is never just physical — and no mama should carry this alone.
"We do not just build workouts. We partner with specialists who understand the maternal body at a clinical level — and every program reflects that standard."
Meet Our Expert Partners
We are currently partnering with OBGYNs, pelvic floor physiotherapists, registered dietitians, and maternal mental health specialists. Our advisory circle will be announced soon. In the meantime, read our research standards or visit our wellness blog for expert-informed articles.