Prenatal & Postpartum Fitness for Every Stage of Motherhood
Whether you are trying to conceive, growing a baby, or healing postpartum Catalyst Mom gives you personalised fitness, nutrition, and a community that actually gets it.
Trying to Conceive
Cycle & ovulation tracking, fertility-friendly movement
Everything You Need in One Place
Everything built specifically for TTC, Pregnancy, and Postpartum — personalised to where you actually are right now.
Adaptive Workouts
Workouts designed for TTC, pregnancy, and postpartum. All adjustable to your energy level and available time.
Wellness Tracking
Track your mood, sleep, and self-care practices with insights tailored to your motherhood stage.
Stage-Based Support
Get resources specific to your journey cycle tracking for TTC, kick counter and contraction tracker for pregnancy, and core recovery protocols for postpartum. The right tools for exactly where you are.
Daily Guidance
Simple, achievable daily plans that flex with your schedule. Complete workouts, log your wellness, and earn points as you build your streak — because progress should feel rewarding, not just exhausting.
Supportive Community
Connect with mothers in similar life stages who understand exactly what you're going through.
Real Accountability
Bi-weekly check-ins with a real coach keep you on track without the pressure. Your progress is tracked, your wins are celebrated, and when life gets in the way — we hold your place.
Designed With You in Mind
At Catalyst Mom, we understand the unique challenges of motherhood because we've been there. Our platform is built from love — for moms, with moms.
Expert-Backed Content
All programs developed by certified pre/postnatal specialists
Flexible & Adaptable
Workouts and programs that adjust to your changing needs and time constraints
Holistic Approach
We address physical, mental and emotional wellbeing together
Wellness Built Around Real Motherhood
Catalyst Mom is a wellness, fitness, and nutrition platform designed specifically for the three stages of the maternal journey: trying to conceive (TTC), pregnancy, and postpartum recovery. Instead of generic fitness programming, every workout, meal plan, and wellness tool adapts to where a mother actually is in her journey — accounting for energy levels, hormonal changes, and the realities of caring for a family while also caring for herself.
Our programs are grounded in guidance from trusted maternal health authorities. Postpartum core and pelvic floor protocols draw on physical activity recommendations from the American College of Obstetricians and Gynecologists (ACOG), and our movement guidance is informed by the World Health Organization's physical activity guidelines. We translate that research into short, realistic routines that fit into a busy mom's day.
Beyond workouts, Catalyst Mom includes a supportive community, bi-weekly coach check-ins, and tools like our free food calorie checker to help with nutrition planning at every stage. To learn more about why we built Catalyst Mom and the team behind it, read our story, browse our wellness blog for evidence-based articles on pregnancy, postpartum recovery, and fertility, or check our frequently asked questions for details on pricing, coaching, and what's included in a membership.
Trusted by Mamas Worldwide
After supporting over 2,000 mamas with our digital guides, we built the Catalyst Mom App to take your recovery even deeper.
I couldn't sneeze without leaking and my belly still looked 5 months pregnant. Three weeks into this program my core finally feels like mine again. I actually cried during my check-in. Do not sleep on this.
— Postpartum Mama
Catalyst Mom Community
I had been trying for 8 months and felt completely lost. I didn't even know my cycle properly — I was just guessing. This program helped me understand what my body was actually doing. Two months in, I finally felt like I had a real plan and not just hope.
— TTC Mama
Catalyst Mom Community
I was terrified of tearing again after my first birth. I started the birth ball protocol in my third trimester and did the breathing exercises every single day. When labour hit I actually felt prepared. My midwife was shocked at how in control I was — and I didn't tear at all this time.
— Pregnancy Mama
Catalyst Mom Community
My second VBAC was completely different. After doing the low-impact exercises throughout my pregnancy, when labour finally kicked in I felt in control the whole way through. I pushed my baby out in 10 minutes. My first VBAC took over an hour of pushing. This program changed everything.
— VBAC Mama
Catalyst Mom Community
Ready to Start Your Wellness Journey?
Join thousands of moms who are prioritizing their well-being and finding balance in motherhood.
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